1 doctor weighed in:
What are the best vitamins for beautiful hair?
1 doctor weighed in

Dr. John Ebner
Dermatology
In brief: Biotin
The most evidence for a vitamin that helps with hair growth and maintaining hair and nails is in taking biotin.
For an adult it is often dosed at 3, 000 - 5, 000 mcgs.

In brief: Biotin
The most evidence for a vitamin that helps with hair growth and maintaining hair and nails is in taking biotin.
For an adult it is often dosed at 3, 000 - 5, 000 mcgs.
Dr. John Ebner
Dr. John Ebner
Thank
Get help from a real doctor now
Dr. Vicken Poochikian
Board Certified,
38 years in practice
2M people helped
Continue
108,000 doctors available
Read more answers from doctors