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What is best way to gain weight for runner?
1 doctor weighed in

Dr. Gurmukh Singh
Pathology
In brief: Why?
Why do you want to gain weigh? Being naturally thin is a good thing, especially for an athlete.
Even if you are underweight, increasing your weight rapidly is not a good idea. Eat a well balance diet rich in fresh vegetables, fruits, whole grains, and low in saturated fats. You may wish to add fish and chicken in moderation.

In brief: Why?
Why do you want to gain weigh? Being naturally thin is a good thing, especially for an athlete.
Even if you are underweight, increasing your weight rapidly is not a good idea. Eat a well balance diet rich in fresh vegetables, fruits, whole grains, and low in saturated fats. You may wish to add fish and chicken in moderation.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
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