5 doctors weighed in:

If I eat a more balanced diet, could I possibly prevent a future heart attack?

5 doctors weighed in
Dr. George Valdez
Family Medicine
3 doctors agree

In brief: Yes

There are many factors involved with heart health.
Diet makes a big difference, but talk with your doctor about other things you can do.

In brief: Yes

There are many factors involved with heart health.
Diet makes a big difference, but talk with your doctor about other things you can do.
Dr. George Valdez
Dr. George Valdez
Thank
Dr. Ankush Bansal
Internal Medicine

In brief: YES

Yes, absolutely. Balanced diet meaning cut back a lot on all kinds of meat, prefer fish & lean poultry for all meats, predominantly eat fresh fruits & vegetables, increase whole grain (not processed or white grain) consumption, reduce fats and oils a lot, reduce salt, reduce sugar & processed foods, cut out fast food, drink more water. And exercise daily (even a little bit).
Finally, no smoking.

In brief: YES

Yes, absolutely. Balanced diet meaning cut back a lot on all kinds of meat, prefer fish & lean poultry for all meats, predominantly eat fresh fruits & vegetables, increase whole grain (not processed or white grain) consumption, reduce fats and oils a lot, reduce salt, reduce sugar & processed foods, cut out fast food, drink more water. And exercise daily (even a little bit).
Finally, no smoking.
Dr. Ankush Bansal
Dr. Ankush Bansal
Thank
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