10 doctors weighed in:

Steps to cure anxiety at bed time. Will a massage machine help?

10 doctors weighed in
Dr. Susan Uhrich
Psychiatry
4 doctors agree

In brief: Sounds too noisy

To me. What about sleep hygiene? Avoiding caffeine, making sure your bedroom is for sleeping.
Are you getting enough exercise during the day? How about meditation just before bed? But perhaps the best idea is to understand what the anxiety is about. Why not schedule an appointment with a therapist who can help you figure this out?

In brief: Sounds too noisy

To me. What about sleep hygiene? Avoiding caffeine, making sure your bedroom is for sleeping.
Are you getting enough exercise during the day? How about meditation just before bed? But perhaps the best idea is to understand what the anxiety is about. Why not schedule an appointment with a therapist who can help you figure this out?
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
Dr. Hesham Hassaballa
Internal Medicine - Pulmonary Critical Care
3 doctors agree

In brief: It might

Anything to help you relax before bed should be beneficial.

In brief: It might

Anything to help you relax before bed should be beneficial.
Dr. Hesham Hassaballa
Dr. Hesham Hassaballa
Thank
Dr. Rudolf Brutoco
Pediatrics - Psychiatry
2 doctors agree

In brief: Maybe...

There is no sure universal "cure".
People respond to different things. But massages, baths, routine sleep schedules/habits, reading, familiar music, all are good starts at achieving a less anxious wind-down. Often people do well end their day by writing down 3 positives that occurred that day. It puts a positive perspective on what you just experienced, & trains you to look for good. Good night.

In brief: Maybe...

There is no sure universal "cure".
People respond to different things. But massages, baths, routine sleep schedules/habits, reading, familiar music, all are good starts at achieving a less anxious wind-down. Often people do well end their day by writing down 3 positives that occurred that day. It puts a positive perspective on what you just experienced, & trains you to look for good. Good night.
Dr. Rudolf Brutoco
Dr. Rudolf Brutoco
Thank
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