6 doctors weighed in:
Steps to cure anxiety at bed time. Warm milk?
6 doctors weighed in

4 doctors agree
In brief: Maybe
If warm milk helps you, then go with it.
Also try a relaxing activity like reading a book or meditation.

In brief: Maybe
If warm milk helps you, then go with it.
Also try a relaxing activity like reading a book or meditation.
Dr. Jeffrey Weyeneth
Dr. Jeffrey Weyeneth
Thank
Dr. Joseph Boland
Clinical Psychology
2 doctors agree
In brief: Change self-talk
I would focus more on your self-talk at bedtime.
Cognitive behavioral therapy (cbt) focuses on identifying your self-talk at bedtime that is creating your anxiety and helps you change your mental approach to bedtime. Most psychologists are trained in cbt and can assist you if needed.

In brief: Change self-talk
I would focus more on your self-talk at bedtime.
Cognitive behavioral therapy (cbt) focuses on identifying your self-talk at bedtime that is creating your anxiety and helps you change your mental approach to bedtime. Most psychologists are trained in cbt and can assist you if needed.
Dr. Joseph Boland
Dr. Joseph Boland
Thank
Dr. Alan Ali
Psychiatry
1 doctor agrees
In brief: Anxiety
Also, avoid late night meals or alcohol.

In brief: Anxiety
Also, avoid late night meals or alcohol.
Dr. Alan Ali
Dr. Alan Ali
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Dr. Thomas Klein
Internal Medicine - Allergy & Immunology
1 doctor agrees
In brief: Yes
Any quiet relaxing activity will do.
Reading, meditating, cuddling, etc. Avoid working on a computer or doing any office work whatsoever.

In brief: Yes
Any quiet relaxing activity will do.
Reading, meditating, cuddling, etc. Avoid working on a computer or doing any office work whatsoever.
Dr. Thomas Klein
Dr. Thomas Klein
Thank
Dr. Heidi Fowler
Psychiatry
In brief: Options.
Consider progressive muscle relaxation or deep breathing exercises to calm you.

In brief: Options.
Consider progressive muscle relaxation or deep breathing exercises to calm you.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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