8 doctors weighed in:
Protein powder gives me bad diarrhea. What should I use?
8 doctors weighed in

Dr. Arthur Heller
Internal Medicine - Gastroenterology
6 doctors agree
In brief: Food
No need to take protein powder, unless there is some diagnosed intestinal ailment or need for supplementation that can not be met be eating real food.
Protein sources include meat, fish, poultry, dairy (milk, yogurt, cheese, kefir), bean products including tofu, tempeh, eggs, nuts, seeds; grains generally leeser source of high quality protein. Quinoa exceptional (a seed that cooks like a grain).

In brief: Food
No need to take protein powder, unless there is some diagnosed intestinal ailment or need for supplementation that can not be met be eating real food.
Protein sources include meat, fish, poultry, dairy (milk, yogurt, cheese, kefir), bean products including tofu, tempeh, eggs, nuts, seeds; grains generally leeser source of high quality protein. Quinoa exceptional (a seed that cooks like a grain).
Dr. Arthur Heller
Dr. Arthur Heller
Thank
Dr. Tarek Naguib
Internal Medicine - Nephrology & Dialysis
In brief: Don't use them
Use naturally occurring proteins like animal and plant proteins.

In brief: Don't use them
Use naturally occurring proteins like animal and plant proteins.
Dr. Tarek Naguib
Dr. Tarek Naguib
Thank
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