3 doctors weighed in:

How can sleep through the night without a disturbance?

3 doctors weighed in
Dr. Reid Blackwelder
Family Medicine
2 doctors agree

In brief: Sleep hygiene

If having sleep problems, creating good sleep hygiene can help improve sleep.
Adhere to a set bedtime, no food or drink for 2-3 hrs before, bed for sleep or sex only, no tv or music (but maybe white noise machine), minimize or remove any lights including led from clock/alarm/phone, no daytime naps.Get up if no sleep in 20 min and wait until sleepy.Of course, if disturbance from others these may not help.

In brief: Sleep hygiene

If having sleep problems, creating good sleep hygiene can help improve sleep.
Adhere to a set bedtime, no food or drink for 2-3 hrs before, bed for sleep or sex only, no tv or music (but maybe white noise machine), minimize or remove any lights including led from clock/alarm/phone, no daytime naps.Get up if no sleep in 20 min and wait until sleepy.Of course, if disturbance from others these may not help.
Dr. Reid Blackwelder
Dr. Reid Blackwelder
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