3 doctors weighed in:

Is yoga good after a workout or before?

3 doctors weighed in
Dr. Seema Patel
Holistic Medicine
2 doctors agree

In brief: Both

Both is a great stretching and balancing activity that can be added before and after other exercises.

In brief: Both

Both is a great stretching and balancing activity that can be added before and after other exercises.
Dr. Seema Patel
Dr. Seema Patel
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