3 doctors weighed in:
Is yoga good after a workout or before?
3 doctors weighed in

Dr. Seema Patel
Holistic Medicine
2 doctors agree
In brief: Both
Both is a great stretching and balancing activity that can be added before and after other exercises.

In brief: Both
Both is a great stretching and balancing activity that can be added before and after other exercises.
Dr. Seema Patel
Dr. Seema Patel
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