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I have a horrible memory. How can I improve it? Crosswords?
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Dr. Yash Khanna
Family Medicine
In brief: You can improve memo
You can improve your memory by following following advice 1 get enough sleep and exercise regularly 2 avoid sress stress can be a cause of poor memory 3 eeating for memory improvement.
Diet with enough omega3, eat fish, limit calories and saturated fat, more fruit and vegetables, drink tea and wine 4 learn new things, exercise ur brain 5 laugh more, friends and family, make time to relax and enjoy.

In brief: You can improve memo
You can improve your memory by following following advice 1 get enough sleep and exercise regularly 2 avoid sress stress can be a cause of poor memory 3 eeating for memory improvement.
Diet with enough omega3, eat fish, limit calories and saturated fat, more fruit and vegetables, drink tea and wine 4 learn new things, exercise ur brain 5 laugh more, friends and family, make time to relax and enjoy.
Dr. Yash Khanna
Dr. Yash Khanna
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