2 doctors weighed in:
How to squeeze gluts with no one knowing?
2 doctors weighed in

Dr. Terri Graham
Pediatrics
1 doctor agrees
In brief: Pilates
Core exercises are simple and can be done anywhere.
It is like sucking in your tummy for a photo. Engaging your core muscles by bringing your belly button to your spine in small increments also tucks (witch hazel) your tailbone forward which egages your gluteal muscles. The benefit is a tigher tummy and stronger back!

In brief: Pilates
Core exercises are simple and can be done anywhere.
It is like sucking in your tummy for a photo. Engaging your core muscles by bringing your belly button to your spine in small increments also tucks (witch hazel) your tailbone forward which egages your gluteal muscles. The benefit is a tigher tummy and stronger back!
Dr. Terri Graham
Dr. Terri Graham
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