4 doctors weighed in:
How to lose belly fat--dancing?
4 doctors weighed in

Dr. Heidi Fowler
Psychiatry
2 doctors agree
In brief: Spot fat loss does
Not occur naturally.
By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Dancing is a great idea.

In brief: Spot fat loss does
Not occur naturally.
By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Dancing is a great idea.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Douglas Fronzaglia
Internal Medicine - Geriatrics
1 doctor agrees
In brief: Probably not
Belly fat can only effectively be reduced with weight loss.
Dancing and exercising will increase your appetite so make sure you have a diet plan in effect first.

In brief: Probably not
Belly fat can only effectively be reduced with weight loss.
Dancing and exercising will increase your appetite so make sure you have a diet plan in effect first.
Dr. Douglas Fronzaglia
Dr. Douglas Fronzaglia
Thank
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