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How to improve posture at work station? Stand, stool, ?

1 doctor weighed in
Dr. Arthur Heller
Internal Medicine - Gastroenterology

In brief: Ergonomics, mindful

Comfortable, supportive chair; good lighting; work station set at a good height, computer screen at a good height, angle, distance.
Mindfulness of position and posture. Frequent enough breaks to change position, stretch, look at distance to rest eyes. Can google re: setting up a comfortable work space.

In brief: Ergonomics, mindful

Comfortable, supportive chair; good lighting; work station set at a good height, computer screen at a good height, angle, distance.
Mindfulness of position and posture. Frequent enough breaks to change position, stretch, look at distance to rest eyes. Can google re: setting up a comfortable work space.
Dr. Arthur Heller
Dr. Arthur Heller
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