3 doctors weighed in:
How often can I allow myself a treat? No health issues, love my chocolate or nuts daily
3 doctors weighed in

Dr. Randy Baker
Holistic Medicine
2 doctors agree
In brief: Every day-moderation
There is no need to limit nuts, as they are among the healthiest of foods, though raw unsalted nuts may be healthier than salted roasted nuts.
Almonds & walnuts are especially healthy. Chocolate is actually good for you if it is dark chocolate with at least 70% cocoa solids- probably up to 2 ounces a day. If sweeter chocolates then consume less. If a food gives you joy then enjoy it in moderation.

In brief: Every day-moderation
There is no need to limit nuts, as they are among the healthiest of foods, though raw unsalted nuts may be healthier than salted roasted nuts.
Almonds & walnuts are especially healthy. Chocolate is actually good for you if it is dark chocolate with at least 70% cocoa solids- probably up to 2 ounces a day. If sweeter chocolates then consume less. If a food gives you joy then enjoy it in moderation.
Dr. Randy Baker
Dr. Randy Baker
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