2 doctors weighed in:
How much muscle gain in 3 months is possible (lbs)?
2 doctors weighed in

Dr. Robert Purchase
Orthopedic Surgery
1 doctor agrees
In brief: 6-7 pounds
There is little research on this issue.
The most applicable research suggests that the max a person could gain is 6-7 pounds of lean body mass after 3 months of consistent training without resorting to illegal performance enhancing drugs.

In brief: 6-7 pounds
There is little research on this issue.
The most applicable research suggests that the max a person could gain is 6-7 pounds of lean body mass after 3 months of consistent training without resorting to illegal performance enhancing drugs.
Dr. Robert Purchase
Dr. Robert Purchase
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