6 doctors weighed in:
How do you keep your motivation for losing weight?
6 doctors weighed in

Dr. Janet Greenhut
Preventive Medicine
5 doctors agree
In brief: Hard but possible
Make sure you're not always depriving yourself.
Eat the foods you like sometimes, just in smaller amounts. Get a friend or family member to support you. Write down everything you eat. See a dietitian once or twice to get ideas. Eat new foods -- find dishes you like. Be more active so you don't have to cut as many calories. Don't get down on yourself if you slip up. Tomorrow is a new day.

In brief: Hard but possible
Make sure you're not always depriving yourself.
Eat the foods you like sometimes, just in smaller amounts. Get a friend or family member to support you. Write down everything you eat. See a dietitian once or twice to get ideas. Eat new foods -- find dishes you like. Be more active so you don't have to cut as many calories. Don't get down on yourself if you slip up. Tomorrow is a new day.
Dr. Janet Greenhut
Dr. Janet Greenhut
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