10 doctors weighed in:

How do I lower body fat % without losing muscle?

10 doctors weighed in
Dr. Marguerite Barnett
Surgery - Plastics
9 doctors agree

In brief: Exercise & eat less

It's that simple! for a well-designed program, see a professional trainer but you don't have to get that fancy.
Whatever program you use, just don't injure yourself. If you have medical issues, consult your doctor before starting a program. Keep a food diary to see how many calories and what kind you're eating and start out by walking. You can build on that.

In brief: Exercise & eat less

It's that simple! for a well-designed program, see a professional trainer but you don't have to get that fancy.
Whatever program you use, just don't injure yourself. If you have medical issues, consult your doctor before starting a program. Keep a food diary to see how many calories and what kind you're eating and start out by walking. You can build on that.
Dr. Marguerite Barnett
Dr. Marguerite Barnett
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