How do I look wide-awake and fresh-faced first thing all day?

Cold shower! Want to wake yourself up fast? Turn on the cold water and jump in for a minute! you'll find it riveting and intense. When you step out, you'll warm up quickly in response to the warmer air, but you will be wide awake. Another way to this result is to get adequate sleep. Most people need 7-8 hours minimum! if you're not getting enough rest, go to bed earlier. Early to bed, early to rise, etc.