2 doctors weighed in:

How do I get super rock hard abs?

2 doctors weighed in
Dr. Thomas Deberardino
Orthopedic Surgery
1 doctor agrees

In brief: Core strengthening

You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches.
Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree.

In brief: Core strengthening

You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches.
Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree.
Dr. Thomas Deberardino
Dr. Thomas Deberardino
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