How am I supposed to eat all of my daily fruits and vegetables when that mean I will go over my daily in take of sugar ex. One apple has 19 grams sug?

Nutrition Guides. Everything you knew about growing up is wrong. You should avoid all old recommendations on fruits, vegetables and grains. 25% of you calories should be carbohydrates, 60% of you calories should be from protein sources and 15% from fats. The old triangle of recommended foods is now wrong, outdated and should be avoided.