Best herbal supplement for stress/anxiety?

Many can help. Kava can help with anxiety, but valerian is more sedating and could help more with sleep. Don't forget lemon balm, hops, passion flower, and the adaptogens rhodiola rosea and ashwagandha. Make sure you buy from reliable companies who check for heavy metals and correct raw material. Tell your doctor about any herbs you're using. Homeopathy can provide much deeper ; more individualized healing.
A few. Kava kava and valerian seem to be the most effective and popular.

Related Questions

Best herbal/natural supplements for stress and anxiety relief?

Magnesium,B vitamins. Magnesium is the first supplement i advise- see http://bit.Ly/1dpai09 b vitamins often help, esp. B6 & niacinamide up to 500 mg 4x/day. I advise adults take 5-6000 iu of d3/day in fall & winter. Consider fish oil, l-theanine, 5-htp, tulsi tea, ashwagandha, rhodiola, valerian & skullcap. Avoid nutra-sweet. Exercise, meditation & counseling can really help, as can seeing a classical homeopath. Read more...
None. In my practice, I have never recommended any supplements, natural products, or herbs for the treatment of anxiety. If you believe you have a clinical anxiety disorder, you need to consult with your family physician for a thorough evaluation. Prescription medications, lifestyle changes, or other options may help, including psychotherapy. Read more...
Excellent info from . Dr baker. Passion flower, valerian ; chamomile may help. However, because herbals are not well regulated in this country - I am more apt to recommend that my patients use a medication. Lifestyle is also very important. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk. Read more...

Please describe a good herbal supplement to help relive stress and anxiety?

Better than herbs. It is more work than taking herbs or meds, but for most stress & anxiety the best self help is getting 8 hours continuous sleep, moderate exercise, eating well, and full sunlight for @ least a few minutes daily. Meditation, yoga, etc can be helpful. If the anxiety is more severe, you should consult a therapist specializing in anxiety. Read more...
Many good options. Many supplements help anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins, inositol & magnesium. Also consider meditation, exercise, counseling, acupuncture & homeopathy. Make sure you get enough rest & a healthy diet.Consider eft (see eftuniverse.Com). A holistic doctor can help guide you in these treatments. Read more...

What are herbal supplements that help with anxiety? Tried kavakava but not much help. 5htp was helpful but my dr says he doesn't endorse it

Herbs. Passion flower & valerian root are sometimes used. Chamomile can be relaxing. Read more...
Many options. You can take 5-htp even if your doc does not "endorse" it! many herbs help, including tulsi (holy basil), ashwagandha, rhodiola, valerian & passionflower. Magnesium & b vitamins often help, as can l-theanine. Homeopathy & bach flowers can help. Exercise & meditation help too. Counseling, talking with friends & family & a self-treatment called emotional freedom technique can also help. See comment:. Read more...

What's a good herbal supplement for anxiety?

Herbal supplements. Realize that there aren't as good studies on herbals as for pharmaceuticals -- but 1 controlled study showed that passion flower is effective in generalized anxiety d/o: http://tinyurl.Com/ls9hyp3 lemon balm is another -- and mega foods has one called "tension release" that combines these. Kava may help, but monitor liver enzymes if using for extended periods. Valerian has more sedation. Read more...

Could I take a herbal supplement for anxiety?

Anxiety. I have not found herbal supplements to be very effective in treating anxiety. Psychotherapy can be very effective in uncovering the causes of anxiety and also can help you develop better ways of coping. Best. Read more...

What are some herbal supplements for depression and anxiety?

My thoughts. If you have clinical depression & anxiety you'd be better off using medication--it takes a large amount of herbal preparation to equal a weak antidepressant--sort of like hunting elephants with a bb gun! (:. Read more...

Could you suggest good herbal supplements that help with anxiety, but don't cause potential liver damage?

Yes, possibly. Chamomile, passion flower, lemon balm, and theanine are a few that come to mind. Valerian and kava may be the ones you were thinking of with possible liver toxicity. In some people, st. John's wort might be useful -- even though it's more famous for use in mild-moderate depression. It's important for you to know that there are also very effective talk therapies for anxiety. Read more...