9 doctors weighed in:

How can I stop doing this food addiction?

9 doctors weighed in
Dr. Miroslava Fox
Clinical Psychology
7 doctors agree

In brief: Seek help/food diary

It is well worth it to find a provider specializing in addiction and food to help you explore your eating issues.
While you're searching for a provider, keep a food diary -- what happened before you started eating, how did you feel before and after you ate on the emotional level. The diary might help you to see patterns in your eating, which will be helpful in resolution of the problem.

In brief: Seek help/food diary

It is well worth it to find a provider specializing in addiction and food to help you explore your eating issues.
While you're searching for a provider, keep a food diary -- what happened before you started eating, how did you feel before and after you ate on the emotional level. The diary might help you to see patterns in your eating, which will be helpful in resolution of the problem.
Dr. Miroslava Fox
Dr. Miroslava Fox
Thank
Dr. Jeffrey Roth
Addiction Medicine
1 doctor agrees

In brief: Food Recovery

You might want to consider attending a meeting of overeaters anonymous.
Meetings may be found using their web site: http://www.Oa.Org/.

In brief: Food Recovery

You might want to consider attending a meeting of overeaters anonymous.
Meetings may be found using their web site: http://www.Oa.Org/.
Dr. Jeffrey Roth
Dr. Jeffrey Roth
Thank
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