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How can I stay full for a long period of time?

1 doctor weighed in
Dr. Cynthia Lubinsky
Family Medicine

In brief: Protein

Adding protein to your diet usually helps your stomach to feel full and doesn't make you feel as hungry in a short amount of time as you would if you consumed only carbohydrates in a meal.

In brief: Protein

Adding protein to your diet usually helps your stomach to feel full and doesn't make you feel as hungry in a short amount of time as you would if you consumed only carbohydrates in a meal.
Dr. Cynthia Lubinsky
Dr. Cynthia Lubinsky
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