1 doctor weighed in:

How can I make weight loss more sustainable?

1 doctor weighed in
Dr. Melissa Young
Internal Medicine - Endocrinology

In brief: Lifestyle change

Instead of thinking of diet and exercise as a means to an end, make your goal to be healthier - then plan on keeping the same healthy lifestyle that got you there.

In brief: Lifestyle change

Instead of thinking of diet and exercise as a means to an end, make your goal to be healthier - then plan on keeping the same healthy lifestyle that got you there.
Dr. Melissa Young
Dr. Melissa Young
Thank
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