4 doctors weighed in:
How can I calm myself down? My kid enrages me.
4 doctors weighed in

Dr. Thomas Namey
Internal Medicine - Rheumatology
2 doctors agree
In brief: Every parent!
I have two singles and a set of non-dentical twins.
Yes, i've felt enraged with some activities, but if brought up right, this should be rare. If you believe you have rage issues, then you should talk with a family counselor and see a psychiatrist!

In brief: Every parent!
I have two singles and a set of non-dentical twins.
Yes, i've felt enraged with some activities, but if brought up right, this should be rare. If you believe you have rage issues, then you should talk with a family counselor and see a psychiatrist!
Dr. Thomas Namey
Dr. Thomas Namey
Thank
Dr. Maritza Baez
Family Medicine
In brief: Stay active
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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Dr. Jonathan Jassey
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