3 doctors weighed in:

Connection between exercise and sleep. How does exercise make you sleep better?

3 doctors weighed in
Dr. Ron Eaker
Obstetrics & Gynecology
2 doctors agree

In brief: Many ways

Not only does exercise increase fatigue which can improve and aid sleep, but more importantly, there are chemicals that are produced during exercise that support normal sleep patterns.
Your overall metabolic state improves with exercise and this in turn, enhances sleep, both physically and mentally.

In brief: Many ways

Not only does exercise increase fatigue which can improve and aid sleep, but more importantly, there are chemicals that are produced during exercise that support normal sleep patterns.
Your overall metabolic state improves with exercise and this in turn, enhances sleep, both physically and mentally.
Dr. Ron Eaker
Dr. Ron Eaker
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Exercise can help

BUT avoid exercising for a couple of hours prior to sleep or it may keep you awake.

In brief: Exercise can help

BUT avoid exercising for a couple of hours prior to sleep or it may keep you awake.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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