2 doctors weighed in:
Can't sleep without alcohol. Is there a good substitute?
2 doctors weighed in

Dr. Jeffrey Roth
Addiction Medicine
In brief: Mutual support helps
You might consider attending a meeting of alcoholics anonymous.
Let them know about your difficulty sleeping and listen to how other recovering alcoholics have approached this challenge.

In brief: Mutual support helps
You might consider attending a meeting of alcoholics anonymous.
Let them know about your difficulty sleeping and listen to how other recovering alcoholics have approached this challenge.
Dr. Jeffrey Roth
Dr. Jeffrey Roth
Thank
Dr. John Moseri
Addiction Medicine
In brief: Alcohol sleep
You are addicted to alcohol.
You drink until you are drunk and go to sleep. Every night, you have anxiety, restlessness, tension, insomnia and you treat your hangover with alcohol and go to sleep. The next trap is to get a prescrption for benzos and you replace alcohol with benzos, which pharmacologically, work in the same way, at the same site, as alcohol. Good substitue are: good sleep hygiene, .

In brief: Alcohol sleep
You are addicted to alcohol.
You drink until you are drunk and go to sleep. Every night, you have anxiety, restlessness, tension, insomnia and you treat your hangover with alcohol and go to sleep. The next trap is to get a prescrption for benzos and you replace alcohol with benzos, which pharmacologically, work in the same way, at the same site, as alcohol. Good substitue are: good sleep hygiene, .
Dr. John Moseri
Dr. John Moseri
Thank
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