W/ supervision ONLY
With expert, close clinical supervision, psychoactive meds (including benzodiazepines) can be safely utilized.
Do not improvise. Only take as prescribed. The meds should be used on a predetermined schedule to prevent anxiety
rather than chase it. 1st steps: get a great doctor, see him/her regularly, be entirely honest &compliant in treatment -& see if benzo's are even indicated for your situation.