Mindfulness or CBT. There are a variety of therapies and techniques that can help manage or alleviate anxiety. Cognitive behavioral therapy (cbt) links thoughts, feelings, and actions such that you regain a sense of control of your anxiety. Mindfulness techniques and mindfulness based therapies also help. Techniques such as diaphragmatic breathing, progressive muscle relaxation, guided imagery or meditation help.
Structured CBT. Cognitive behavioral therapy (cbt) has been found to be very effective in helping individuals understand and control their anxiety. It is important to find a psychologist that provides a structured cbt program because many therapist just chit chat with you instead of training you to develop emotional self-help skills.