5 doctors weighed in:
How I can control my anxiety, without the use of medications?
5 doctors weighed in

Dr. Chris Esguerra
Psychiatry
3 doctors agree
In brief: Mindfulness or CBT
There are a variety of therapies and techniques that can help manage or alleviate anxiety.
Cognitive behavioral therapy (cbt) links thoughts, feelings, and actions such that you regain a sense of control of your anxiety. Mindfulness techniques and mindfulness based therapies also help. Techniques such as diaphragmatic breathing, progressive muscle relaxation, guided imagery or meditation help.

In brief: Mindfulness or CBT
There are a variety of therapies and techniques that can help manage or alleviate anxiety.
Cognitive behavioral therapy (cbt) links thoughts, feelings, and actions such that you regain a sense of control of your anxiety. Mindfulness techniques and mindfulness based therapies also help. Techniques such as diaphragmatic breathing, progressive muscle relaxation, guided imagery or meditation help.
Dr. Chris Esguerra
Dr. Chris Esguerra
Thank
Dr. Joseph Boland
Clinical Psychology
In brief: Structured CBT
Cognitive behavioral therapy (cbt) has been found to be very effective in helping individuals understand and control their anxiety.
It is important to find a psychologist that provides a structured cbt program because many therapist just chit chat with you instead of training you to develop emotional self-help skills.

In brief: Structured CBT
Cognitive behavioral therapy (cbt) has been found to be very effective in helping individuals understand and control their anxiety.
It is important to find a psychologist that provides a structured cbt program because many therapist just chit chat with you instead of training you to develop emotional self-help skills.
Dr. Joseph Boland
Dr. Joseph Boland
Thank
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