5 doctors weighed in:

Why everytime if I sleep early, I always end up waking up too early?

5 doctors weighed in
Dr. Glen Elliott
Pediatrics - Psychiatry
4 doctors agree

In brief: Body needs

Unless one is sleep deprived (quite common in the us, especially among teens), the body has a fairly standard time of required sleep.
So, if you go to bed early, you are apt to waken once your body has decided you've had enough sleep, even if that it earlier than you might like.

In brief: Body needs

Unless one is sleep deprived (quite common in the us, especially among teens), the body has a fairly standard time of required sleep.
So, if you go to bed early, you are apt to waken once your body has decided you've had enough sleep, even if that it earlier than you might like.
Dr. Glen Elliott
Dr. Glen Elliott
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