5 doctors weighed in:

What is the best type of exercise to lose weight?

5 doctors weighed in
Dr. J. Yusuf Erskine
Holistic Medicine
3 doctors agree

In brief: Exercise that you do

Regular exercise that is cardiovascular; as in moderate walking, hiking, jogging, swimming, elliptical, or treadmill for example.
Starting with what you can do now and being consistent with your time commitment, then you will see results.

In brief: Exercise that you do

Regular exercise that is cardiovascular; as in moderate walking, hiking, jogging, swimming, elliptical, or treadmill for example.
Starting with what you can do now and being consistent with your time commitment, then you will see results.
Dr. J. Yusuf Erskine
Dr. J. Yusuf Erskine
Thank
Dr. Brian Kaufman
Internal Medicine

In brief: One that interests u

Just about any exercise can help with weight loss.
Usually a combination of resistance training (weights) and aerobic exercise (walking, jogging, bicycle, etc) is the best approach. The main thing is find something that you like to do (dance, weight lift, martial arts, sports) so you are more likely to stick with it. Also, schedule exercise like an appointment so you fit it in. Good luck!

In brief: One that interests u

Just about any exercise can help with weight loss.
Usually a combination of resistance training (weights) and aerobic exercise (walking, jogging, bicycle, etc) is the best approach. The main thing is find something that you like to do (dance, weight lift, martial arts, sports) so you are more likely to stick with it. Also, schedule exercise like an appointment so you fit it in. Good luck!
Dr. Brian Kaufman
Dr. Brian Kaufman
Thank
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