1 doctor weighed in:

Up until around 1:00pm. Any tips on how to get my sleep schedule back on track again?

1 doctor weighed in
Dr. Claude Parola
Internal Medicine

In brief: Go to sleep early

Try to go to bed early, turn off all lights , tv, computer, ipod, ipad ect.
.. From your bed room, at first it will be difficult, but if you continue in this pattern, you body will adjust to it.

In brief: Go to sleep early

Try to go to bed early, turn off all lights , tv, computer, ipod, ipad ect.
.. From your bed room, at first it will be difficult, but if you continue in this pattern, you body will adjust to it.
Dr. Claude Parola
Dr. Claude Parola
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