2 doctors weighed in:
Trouble with changing my sleeping habits. What's an organized way to do it?
2 doctors weighed in

Dr. Ernie Ordonez
Bariatrics
1 doctor agrees
In brief: Sleep schedule
Sleep at the same time or go to bed at the same time each bedtime.

In brief: Sleep schedule
Sleep at the same time or go to bed at the same time each bedtime.
Dr. Ernie Ordonez
Dr. Ernie Ordonez
Thank
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