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How to loosen tight hamstring muscles and core muscles from work outs?

1 doctor weighed in
Dr. Allen Lu
Orthopedic Surgery

In brief: Stretching

Stretching stretching stretching.
Unfortunately, there is no easy way out here. Stretching at the end of a workout gets great results for muscle and tendon lengthening. Stretching 6 hours and 24 hours later reduces swelling that naturally results from muscle workouts. So the answer is stretching stretching stretching!

In brief: Stretching

Stretching stretching stretching.
Unfortunately, there is no easy way out here. Stretching at the end of a workout gets great results for muscle and tendon lengthening. Stretching 6 hours and 24 hours later reduces swelling that naturally results from muscle workouts. So the answer is stretching stretching stretching!
Dr. Allen Lu
Dr. Allen Lu
Thank
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