5 doctors weighed in:

What carbs have calories for you? Total carbs, net carbs, fiber carbs?

5 doctors weighed in
Dr. Luis Villaplana
Internal Medicine
4 doctors agree

In brief: ALL CARBS HAVE

Calories, some more than others.
The more complex a carb is, the more energy your body needs to burn to absorb the calories, so you will net less calories with the more complex carbs.

In brief: ALL CARBS HAVE

Calories, some more than others.
The more complex a carb is, the more energy your body needs to burn to absorb the calories, so you will net less calories with the more complex carbs.
Dr. Luis Villaplana
Dr. Luis Villaplana
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