2 doctors weighed in:

Is it good to drink a protien shake after a run?

2 doctors weighed in
Dr. John Chiu
Internal Medicine - Allergy & Immunology
1 doctor agrees

In brief: No problem

You need hydration and nutrient after a good work-out.
A protein drink certainly won't hurt and may do some good- a much better choice than a milkshake.

In brief: No problem

You need hydration and nutrient after a good work-out.
A protein drink certainly won't hurt and may do some good- a much better choice than a milkshake.
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