2 doctors weighed in:

Is it good to drink a protien shake after a run?

2 doctors weighed in
Dr. John Chiu
Internal Medicine - Allergy & Immunology
1 doctor agrees

In brief: No problem

You need hydration and nutrient after a good work-out.
A protein drink certainly won't hurt and may do some good- a much better choice than a milkshake.

In brief: No problem

You need hydration and nutrient after a good work-out.
A protein drink certainly won't hurt and may do some good- a much better choice than a milkshake.
Dr. John Chiu
Dr. John Chiu
Thank
Get help from a real doctor now
Dr. Mark Pack
Board Certified,
28 years in practice
3M people helped
Continue
111,000 doctors available
Read more answers from doctors