2 doctors weighed in:

How should I take control of obesity?

2 doctors weighed in
Dr. Stuart Hickerson
Family Medicine

In brief: Taking control

Diet, lifelstyle and exercise.
Low glycemic diet , adequate exercise with a couple days of high intensity interval training and adequate sleep goes a long way. I also find certain supplements are helpful Check out the Tru Health site. http://mymannapages.com/DrStu

In brief: Taking control

Diet, lifelstyle and exercise.
Low glycemic diet , adequate exercise with a couple days of high intensity interval training and adequate sleep goes a long way. I also find certain supplements are helpful Check out the Tru Health site. http://mymannapages.com/DrStu
Dr. Stuart Hickerson
Dr. Stuart Hickerson
Thank
Dr. Martin Fried
General Practice

In brief: Why overweight

Find out why overweight, is it emotional eating, stress eating, boredom? Once you find out the reason, deal with it, and learn portion control and good eating habits.
There is tons of information and government websites such as choosemyplate.Gov that gives nutritional information on overweight- good luck.

In brief: Why overweight

Find out why overweight, is it emotional eating, stress eating, boredom? Once you find out the reason, deal with it, and learn portion control and good eating habits.
There is tons of information and government websites such as choosemyplate.Gov that gives nutritional information on overweight- good luck.
Dr. Martin Fried
Dr. Martin Fried
Thank
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