8 doctors weighed in:
Question about my health? What's a good minerals and vitamin for age 20-40y?
8 doctors weighed in

Mahek Shah
General Practice
7 doctors agree
In brief: Multivitamin
There are many multivitamins out there but one within your budget and suits your lifestyle: active/sport or a regular one should suffice.
B-complex, vit d, vit e, vit k, and vit c are great and when combined with a regular healthy diet, will help. Its often better to get as many nutrients through foods as your body absorbs them better and provide fiber.

In brief: Multivitamin
There are many multivitamins out there but one within your budget and suits your lifestyle: active/sport or a regular one should suffice.
B-complex, vit d, vit e, vit k, and vit c are great and when combined with a regular healthy diet, will help. Its often better to get as many nutrients through foods as your body absorbs them better and provide fiber.
Mahek Shah
Mahek Shah
Answer assisted by Mahek Shah, Medical Student
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