2 doctors weighed in:

How do I treat back pain from laying down too much?

2 doctors weighed in
Dr. James Burns
Emergency Medicine
1 doctor agrees

In brief: First, move around

If no prior spine surgery, significant injury or congenital abnormalities, movement after prolonged immobilization of any joint causes some discomfort.
Start regularly moving through all ranges of motion then progress to strengthening all core muscle groups, use a trainer first, lose weight if needed then make all of the above habitual.

In brief: First, move around

If no prior spine surgery, significant injury or congenital abnormalities, movement after prolonged immobilization of any joint causes some discomfort.
Start regularly moving through all ranges of motion then progress to strengthening all core muscle groups, use a trainer first, lose weight if needed then make all of the above habitual.
Dr. James Burns
Dr. James Burns
Thank
Get help from a real doctor now
Dr. Bennett Machanic
Board Certified, Neurology
50 years in practice
56M people helped
Continue
111,000 doctors available