7 doctors weighed in:
What fruits or vegatables would help prevent birth defects?
7 doctors weighed in

Dr. Cristina Carballo
Pediatrics - Neonatology
5 doctors agree
In brief: Good nutrition
The only association that is known between nutrition and birth defects, is the lack of vit B12 (folic acid) and a higher incidence of spina bifida.
Taking prenatal vitamins will prevent this. In general, good nutrition will assure you and your baby the best chance for good growth prenatally.

In brief: Good nutrition
The only association that is known between nutrition and birth defects, is the lack of vit B12 (folic acid) and a higher incidence of spina bifida.
Taking prenatal vitamins will prevent this. In general, good nutrition will assure you and your baby the best chance for good growth prenatally.
Dr. Cristina Carballo
Dr. Cristina Carballo
Thank
Dr. Marilynn Frederiksen
Obstetrics & Gynecology - Maternal Fetal Medicine
In brief: Dietary helps
Well, vegetables rich in Folic Acid would be good, examples are spinach and leafy green lettuce.
Although just taking a Folic Acid supplement is the best way. It actually has been shown to be better absorbed when taken as a pill.

In brief: Dietary helps
Well, vegetables rich in Folic Acid would be good, examples are spinach and leafy green lettuce.
Although just taking a Folic Acid supplement is the best way. It actually has been shown to be better absorbed when taken as a pill.
Dr. Marilynn Frederiksen
Dr. Marilynn Frederiksen
Thank
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