1 doctor weighed in:

Napping 3 hours and sleeping 5 hours vs. Sleeping 8 hours straight. Is there any difference?

1 doctor weighed in
Dr. Derrick Lonsdale
Preventive Medicine

In brief: Probably not

Sleep requirements vary from person to person.
If you feel good and are not experiencing the fatigue associated with sleep deprivation it may be O.K. For you as an individual, even though unusuald for most.

In brief: Probably not

Sleep requirements vary from person to person.
If you feel good and are not experiencing the fatigue associated with sleep deprivation it may be O.K. For you as an individual, even though unusuald for most.
Dr. Derrick Lonsdale
Dr. Derrick Lonsdale
Thank
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