What benefits I can get from jogging?

Multiple. If u become a regular " jogger" ( work up to 3 miles as day 5 days wk)benefits include weight loss, increased aerobic capacity(' better overall shape'), increased muscle tone in your legs , and overall a better sense of well- being( stress relief, better ability to concentrate , ?Better sex etc).The benefits from a regular aerobic exercise program are multiple and well- known to physicians.