What's good for treating sleep disorders where you sleep but in the wrong stage (s) of sleep?

Sleep specialist can. Help sort out your sleeping problems, usually after a sleep study to see if you have sleep apnea, or rls, or plmd, or some other cause for the disturbance in your sleep stages. Ask your pcp to recommend a sleep specialist in your area.
Sleep. Sleep study will be helpful to determine if you are actually sleeping in the wrong stages of sleep. Brain waves follow a pattern for sleeping which is not usually voluntary.