2 doctors weighed in:

What's the goodness of herbal tea ( mint, anis seeds, or vervain for example) sugar-free?

2 doctors weighed in
Dr. Robert Kwok
Pediatrics
1 doctor agrees

In brief: For enjoyment

Regular teas and typical herbal teas, made from usual tea leaves, are for people to enjoy.
The caffeine level is usually low, so teas are not too stimulating. A tea-drinker can try different teas and decide for herself what she likes most. Flavoring additives like mint or anise are in the teas in small amounts, so should not have a noticeable medicinal effect. Avoid adding too much sugar to tea.

In brief: For enjoyment

Regular teas and typical herbal teas, made from usual tea leaves, are for people to enjoy.
The caffeine level is usually low, so teas are not too stimulating. A tea-drinker can try different teas and decide for herself what she likes most. Flavoring additives like mint or anise are in the teas in small amounts, so should not have a noticeable medicinal effect. Avoid adding too much sugar to tea.
Dr. Robert Kwok
Dr. Robert Kwok
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