What is kava?

Root for relaxation. Kava is a plant whose root is used as a natural treatment for anxiety and insomnia. It has a long history of safe folk use in fiji but certain preparations may cause liver damage; the right form is probably safe. See http://www.Webmd.Com/anxiety-panic/news/20090514/kava-for-anxiety-is-short-term-use-safe ; http://umm.Edu/health/medical/altmed/herb/kava-kava.