4 doctors weighed in:
I tripped on my sandal and now the middle of my foot hurts when I walk, but should I ice or heat it?
4 doctors weighed in

Dr. Ellen Wenzel
Podiatry
2 doctors agree
In brief: Ice
Ice is better after an acute injury.
No longer than about 20 minutes per hour and not directly on the skin. If the pain does not improve, see a specialist for an evaluation.

In brief: Ice
Ice is better after an acute injury.
No longer than about 20 minutes per hour and not directly on the skin. If the pain does not improve, see a specialist for an evaluation.
Dr. Ellen Wenzel
Dr. Ellen Wenzel
Thank
1 doctor agrees
In brief: Ice
Use ice for 24-48 hours after the injury.

In brief: Ice
Use ice for 24-48 hours after the injury.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
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