3 doctors weighed in:
I read that protein helps facial hair growth. How much daily protein intake would I need for it to take effect?
3 doctors weighed in

Dr. Joseph Eastern
Dermatology
2 doctors agree
In brief: Be careful
Hair is made of protein, so yes, you need to ingest adequate amounts of protein for your hair to grow.
However, ingesting excessive amounts of protein will not make hair grow faster, and it can damage your kidneys, among other things. Eating a well-balanced diet is optimal.

In brief: Be careful
Hair is made of protein, so yes, you need to ingest adequate amounts of protein for your hair to grow.
However, ingesting excessive amounts of protein will not make hair grow faster, and it can damage your kidneys, among other things. Eating a well-balanced diet is optimal.
Dr. Joseph Eastern
Dr. Joseph Eastern
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