2 doctors weighed in:

I haven't slept in 30 hours, how long should I take a nap before driving home?

2 doctors weighed in
1 doctor agrees

In brief: As long as you need

This is difficult to answer-classically you should sleep long enough to feel refreshed.
Sometimes a power nap will suffice if your driving distance and approach is not difficult. If you have a more complex journey home requiring more alertness/attention-sleep longer.

In brief: As long as you need

This is difficult to answer-classically you should sleep long enough to feel refreshed.
Sometimes a power nap will suffice if your driving distance and approach is not difficult. If you have a more complex journey home requiring more alertness/attention-sleep longer.
Dr. Michael H. T. Sia
Dr. Michael H. T. Sia
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Dr. Jonathan Jassey
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