What is a "strong" nsaid rx? I'm 31, 190lb male. My doc said take xxxmg 3x daily, but I can't recall dosage. Thanks!

Ibuprofen. It depends on the drug. The one used most commonly (and dosed 3 times a day) is ibuprofen. A typical over-the-counter dose would be 400 mg (two 200 mg tabs) every 8 hours. For more severe pain or inflammation, you can take 600-800 mg 3 times a day, but always take it with food, and avoid taking those doses for long periods of time.