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I have been diagnosed with prediabetes. What can I eat to go back to normal?

4 doctors weighed in
Dr. Quang Nguyen
Internal Medicine - Endocrinology
3 doctors agree

In brief: Prediabetes food

In general, eat more fruits and vegetables, non-starchy vegetables (broccoli, grean beans), whole grains over processed foods, dry beans, fish 2x/week, lean meats (things end with "loin"), non-fat dairy and as always, lots and lots of water. For more information, check out ada website: http://www.
Diabetes.Org/food-and-fitness/food/what-can-i-eat/.

In brief: Prediabetes food

In general, eat more fruits and vegetables, non-starchy vegetables (broccoli, grean beans), whole grains over processed foods, dry beans, fish 2x/week, lean meats (things end with "loin"), non-fat dairy and as always, lots and lots of water. For more information, check out ada website: http://www.
Diabetes.Org/food-and-fitness/food/what-can-i-eat/.
Dr. Quang Nguyen
Dr. Quang Nguyen
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1 comment
Dr. Quang Nguyen
Aside from food, please also try to increase your activity level.
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