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I have a flat stomach but chubby face, arms and legs. How do I work off that type of fat?

2 doctors weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology
1 doctor agrees

In brief: Not low carb!

Unfortunately you are describing an "pear build.
" you have one choice. Lower caloric intake and increase cardio and resistance exercise, which will also increase muscle and tone, helping you look better. Yuor good fortune is that you are spared high blood pressure, bad cholesterol, and vascular disease.

In brief: Not low carb!

Unfortunately you are describing an "pear build.
" you have one choice. Lower caloric intake and increase cardio and resistance exercise, which will also increase muscle and tone, helping you look better. Yuor good fortune is that you are spared high blood pressure, bad cholesterol, and vascular disease.
Dr. Thomas Namey
Dr. Thomas Namey
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